FREE Disco HIIT!

I was lucky enough to be asked to do a free HIIT session last Friday (22nd Jan) for MoveGB, an online class booking portal. Click above to watch the trailer!!

I was thrilled that 142 people did the class - now that’s a sight on Zoom let me tell you!! I was lucky to have some lovely feedback - lots on my Sweaty Betty silver leggings too!

If you would like to do the class, it is a 30min HIIT workout with 2 sets of 6 exercises done twice, 45secs exercise and 15 secs rest, the second set it done on the mat - oh and to some TOP disco tunes AND disco lights!!

Go to my VIDEO ON DEMAND channel to access the free class - enjoy!!